I wear this for a house bra and workout bra. It is organic , so i do not have to worry about chemicals entering my breast with this bra. Especially when sweating !! It has much better support than other bras that look like this. I am a 34 ddd , and purchased the 36 ddd to make sure i have enough room in cup. Perfect in cup , but slight big on band. The dryer fixed that. It made it snug enough for secure fit , and lift. Happy with shoulder straps ! I purchased this bra twice , and would purchase again. I received both orders earlier than expected , and customer service is helpful when you have sizing questions.